What Makes You Happy?
- The happiest people are those who spend the least time alone and pursue intimacy and personal growth.
- Happy people don’t judge themselves by what others do or have.
- Materialism is toxic for happiness.
- Optimism is important, even in dark times.
- Actions matter. It’s not just what you believe or your outlook on life that contributes to happiness. People who give to others and aren’t self-absorbed are more satisfied with life.
- Happy people know their strengths and use them.
- People who feel gratitude are happy.
- The strongest link to happiness is a willingness to forgive others.
Happiness is a choice.
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